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Whether it’s a social, fundraiser, or community event, let’s spread the word because no one supports like an F45 crew!
Events
June 2025
HYROX TRAINING
EXCLUSIVE HYROX TRAINING SESSIONS INSIDE + OUTSIDE THE STUDIOS
WHAT TO EXPECT: WE ARE NOW OFFICIALLY A HYROX TRAINING CLUB! OUR ATHLETES GET ACCESS TO AN UNBEATABLE COMMUNITY THAT SUPPORTS EACH OTHER WHILE GETTING RACE-READY.
SIGN UP FOR YOUR TRAINING SESSIONS IN THE F45 APP UNDER F45 EVENT.
WANT TO JOIN? CONTACT RENEE FOR PRICING.
JUNE 4 : TRACK (SAB) - 7 PM
JUNE 8 : MV 11 AM • WB 10:30 AM + 11:45 AM
JUNE 11 : HYROX SIGNATURE - 7:30 PM (BOTH STUDIOS)
JUNE 15 : MV 11 AM • WB 10:30 AM + 11:45 AM
JUNE 18 : TRACK (TBD) - 7 PM
JUNE 22 : MV 11 AM • WB 10:30 AM + 11:45 AM
JUNE 25 : HYROX SIGNATURE - 7:30 PM (BOTH STUDIOS)
JUNE 29 : MV 11 AM • WB 10:30 AM + 11:45 AM
RUNNING AGAINST RUPTURES
F45 RUN CLUB • 5K RUN OR 2.5K WALK
DATE: SAT. JUNE 7 @ 10 AM
TIME: SPRINGBANK GARDENS
COST: $50 REGISTRATION FEE
ONCE AGAIN WE WILL BE TAKING PART IN RUNNING AGAINST RUPTURES. CLICK THE RACE REGISTRATION BUTTON BELOW TO SIGN UP.
MAKE SURE TO JOIN TEAM F45 LONDON
F45 LONDON RUN CLUB
SELF-PACED 5K RUN OR WALK
TUESDAYS @ F45 MASONVILLE : 6:45 PM
THURSDAY @ F45 WESTBEND : 6:30 PM
WHAT TO EXPECT: WHILE OUR LEARN TO RUN PROGRAM HAS FINISHED, WE’LL STILL BE RUNNING EVERY WEEK. YOU ARE WELCOME TO JOIN US AND RUN WITH THE 5K GROUP, OR WALK AT YOUR OWN PACE. STROLLERS + DOGS WELCOME.
ROUTES WILL BE POSTED FOR YOU ON SOCIALS.
THORNDALE CHIRO 1ST ANNIVERSARY OPEN HOUSE
WE WANT TO CELEBRATE WITH YOU!
DATE: SUN. JUNE 8
TIME: 11 AM - 2 PM
LOCATION: 160 KING STREET, THORNDALE
HOST: DANIELLE SMITH, F45 WESTBEND
WHAT TO EXPECT: DR. DANIELLE IS BEYOND GRATEFUL FOR THIS AMAZING COMMUNITY THAT HAS SO GRACIOUSLY WELCOMED HER + DR. CONNER THIS PAST YEAR! ENJOY LIGHT REFRESHMENTS + ENTER TO WIN RAFFLE PRIZES GENEROUSLY DONATED BY LOCAL BUSINESSES.
FS8 GRAND OPENING
PILATES • TONE • YOGA
DATE: FRI. JUNE 13
TIME: 6 PM - 9 PM
LOCATION: FS8 HYDE PARK, 1510 FANSHAWE ROAD WEST - UNIT 2
HOST: MEAGHAN TERZIS • AMY EDWARDS
WHAT TO EXPECT: JOIN US FOR THE GRAND OPENING OF FS8—THE NEWEST FITNESS EXPERIENCE IN TOWN! WE’RE KICKING THINGS OFF IN STYLE WITH A LIVE DJ SPINNING THE VIBES, EXCLUSIVE SWAG BAGS FOR THE FIRST GUESTS, DELICIOUS TREATS TO FUEL YOUR NIGHT, AND MUCH MORE YOU WON’T WANT TO MISS—BRING YOUR FRIENDS, MEET THE FS8 TEAM, AND GET A TASTE OF THE FUTURE OF FITNESS AS WE CELEBRATE TOGETHER.
2025 BRAIN TUMOUR WALK
F45 LONDON WILL BE LEADING THE PRE-WALK STRETCH
DATE: SAT. JUNE 14
LOCATION: SPRINGBANK GARDENS – GUY LOMBARDO PAVILION
TIME: 8:30 AM - 12 PM
WHAT TO EXPECT: THE 2025 BRAIN TUMOUR WALK (UNDER 5K) BRINGS OUR COMMUNITY TOGETHER, HIGHLIGHTING THE STRENGTH BEHIND THESE NUMBERS AND TURNING THEM INTO REAL, LIFE-CHANGING RESEARCH AND SUPPORT.
FLEX MORE THAN JUST DAD JOKES
FATHER’S DAY IS SUNDAY, JUNE 15
WHEN: ALL JUNE
TIME: ANY CLASS
LOCATION: BOTH STUDIOS
WHAT TO EXPECT: BRING YOUR DAD OR FATHER FIGURE IN JUNE FOR 1 FREE CLASS! SIGN DAD UP IN THE F45 APP + USE CODE: F45DAD25 TO GET HIM THE CLASS FOR FREE.
F45 BEACH DAY
LET’S CELEBRATE THE 1ST DAY OF SUMMER TOGETHER IN THE SUN!
DATE: SAT. JUNE 21
TIME: 1 PM - 4 PM
LOCATION: GRAND BEND MAIN BEACH
WHAT TO EXPECT: GET READY FOR THE ULTIMATE SUMMER VIBE WITH F45 ANNUAL BEACH DAY COMING IN HOT! WE’RE BRINGING THE ENERGY WITH LIVE STEEL DRUM MUSIC FROM BEACH NUT STEEL, FLOWING INTO A SPECIAL INTERNATIONAL DAY OF YOGA SESSION LED BY OUR VERY OWN RENEE.
WHAT TO BRING: PACK YOUR BEACH BAG, SUNBLOCK, SNACKS, AND TOWELS. WE’LL BRING THE FUN, THE MOVEMENT, AND THE GOOD VIBES. DON’T FORGET YOUR YOGA MAT!
KOMOKA COMMUNITY MARKET
SHOP FRESH + SUPPORT LOCAL
DATE: EVERY SATURDAY UNTIL OCTOBER 11
TIME: 9 AM - 1 PM
LOCATION: KOMOKA WELLNESS CENTRE • 1 TUNKS LANE
COST: FREE
WHAT TO EXPECT: KOMOKA COMMUNITY MARKET IS A VENUE FOR LOCAL FARMERS, ARTISANS & SMALL BUSINESSES TO COME TOGETHER FOR THE BENEFIT OF ALL. IT IS A DREAM COME TRUE TO PROVIDE THIS DESTINATION FOR OUR LOCAL COMMUNITY, AND FOR VISITORS ALIKE. STROLLING THROUGH WILL QUICKLY BECOME A SATURDAY MORNING TRADITION FOR YOUR ENTIRE FAMILY.